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Your program is delivered through Trainerize, the industry's leading fitness coaching app used by over 400,000 trainers worldwide. Workouts, exercise videos, and your full training schedule - all on your phone. Think of it as having a personal trainer in your pocket, 24/7.
MTT 8-Week Fitness Program - Full Gym
You've got access to a gym. Now it's time to actually use it with a plan that works. This 8-week program builds real strength, improves your body composition, and gets you moving and feeling better - in just 4 days a week. Every workout is structured, progressive, and waiting for you in the app.
Equipment Required: Access to a commercial gym.
$97 - One Time
MTT 8-Week Fitness Program - Home Equipment
No gym membership. No commute. No excuses. This 8-week program delivers structured, progressive training you can do right at home - building strength and endurance on your schedule, in your space. 4 training days a week, everything laid out for you in the app.
Equipment Required: See below.
$97 - One Time
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Dumbbells: Light, medium, and heavy sets recommended
Kettlebells: One or two in a moderate to heavy weight range
Resistance Bands: Full set of loop bands and a superband with door anchor attachment
Mini Bands: Loop bands for wrists and ankles
Workout Bench: Any sturdy flat surface at roughly knee to hip height
Step Box
Foam Roller: Required for SMR at the start of every session
Lacrosse Ball or Tennis Ball: Optional but recommended for targeted SMR work
Yoga Mat
MTT 8-Week Fitness - Bodyweight Foundations
No equipment. No gym. No problem. This 8-week program is built for anyone who's ready to start - or restart - their fitness journey using nothing but their own bodyweight. You'll build real strength, improve your conditioning, and finish 8 weeks feeling like a completely different person. 3-4 days a week, beginner-friendly, and zero barriers to get started today.
Equipment Recommended: Yoga Mat.
$87 - One Time
MTT 12-Week Fitness Program - Full Gym
The most complete transformation program in the MTT lineup. 12 weeks of progressive training designed to build strength, add muscle, and reshape how you look and feel - with a dedicated hypertrophy phase in the final month that most programs never even reach. If you're serious about results, this is the one.
Equipment Required: Access to a commercial gym.
$127 - One Time
MTT 12-Week Fitness Program - Home Equipment
Everything you need to transform your body without ever stepping foot in a gym. 12 weeks of progressive home training - building strength, improving endurance, and finishing with a hypertrophy phase that pushes your results further than an 8-week program can. Your home. Your schedule. Real results.
Equipment Required: See below.
$127 - One Time
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Dumbbells: Light, medium, and heavy sets recommended
Kettlebells: One or two in a moderate to heavy weight range
Resistance Bands: Full set of loop bands and a superband with door anchor attachment
Mini Bands: Loop bands for wrists and ankles
Workout Bench: Any sturdy flat surface at roughly knee to hip height
Step Box
Foam Roller: Required for SMR at the start of every session
Lacrosse Ball or Tennis Ball: Optional but recommended for targeted SMR work
Yoga Mat
MTT 12-Week Fitness - Bodyweight Foundations
The longest, most thorough bodyweight program MTT offers. 12 weeks of progressive full-body training - no gym, no equipment, no experience required. Built for beginners and anyone returning to fitness who wants a program that actually takes them somewhere. By week 12, you won't recognize what your body is capable of.
Equipment Recommended: Yoga Mat.
$117 - One Time
Before You Purchase
When you click Buy Now you will be taken to a secure checkout page powered by Trainerize, the platform that delivers your program and coaching app. Your purchase is processed securely through Stripe.
Once your purchase is complete you will receive an email with instructions to download the app and access your program.
All programs are built on the NASM Optimum Performance Training model by a certified personal trainer and corrective exercise specialist. Progressive, structured, and designed to protect your body while it changes.