Finally lose the weight - without destroying your body to do it.

Choose from structured 8 or 12 week fitness programs designed by a NASM Certified Personal Trainer and Corrective Exercise Specialist.

Built for real people with real lives.

Get Started from $87 →
Side-by-side comparison of two men. The man on the left is dressed in a tuxedo with a boutonniere, suggesting he is attending a formal event. The man on the right is dressed casually in a black polo shirt, white pants, and a smartwatch, outdoors with a scenic mountain background.

You've tried cutting calories on a crash diet.

You've done the random YouTube workouts.

Maybe you've even hired a trainer before.

But something keeps getting in the way - inconsistency, confusion, or an old injury that flares up the moment you push too hard.

The problem isn't your willpower. It's that most programs aren't built with your body, or your life, in mind.

8 or 12 Week Fitness Programs

Fully structured 8 and 12-week training programs built around your life, your equipment, and your schedule. Progressive workouts that actually build strength, burn fat, and protect your joints - without burning you out.

  • Full gym, home equipment, or bodyweight - you choose

  • Video guided exercises with built-in rest and recovery

  • Corrective exercise principles in every session

Get Started from $87 →
A man standing outdoors in a park with trees and mountains in the background. He has a beard, short hair, and is wearing a black polo shirt, white shorts, and a smartwatch. He is crossing his arms and smiling at the camera.

Meet your coach

Hi, I'm Michael. I am a NASM Certified Personal Trainer and Corrective Exercise Specialist based in Southern California.

I built this program because I've been where you are. After my own fat loss journey I became obsessed with building a smarter approach - one that actually accounts for how people move, not just how hard they can push.

So many programs risk injury. This program was specifically designed with health and mobility in mind.

NASM Certified Personal Trainer Credential

NASM Corrective Exercise Specialist Credential

Get Started from $87 →

Real Results

“I never knew how to work out and always felt kind of lost in the gym. This program made everything so easy to understand, especially with the videos and instructions. I finally got my confidence back again and feel great.”

-Sara G., age 42

“Knee pain from work over the years has slowed me down. I was pretty surprised at how much I am able to do at home with such low impact and virtually no pain now. The bodyweight workouts have me feeling young again.”

-Ray R., age 47

“BOOM! I stuck with it and am down 2 dress sizes! Still more to go, but I’ll be sticking with Michael!”

-Celine R., age 34

Your Questions, Answered

  • Yes. You select your equipment preference at signup and the program is tailored accordingly. A home bodyweight version is fully available.

  • This program was built by a NASM Corrective Exercise Specialist with injury prevention and movement quality at its core. That said, if you have a current or ongoing injury, we strongly recommend consulting your physician or physical therapist before beginning any new exercise program. Your safety comes first, always.

  • If you complete the first three weeks of workouts and log your sessions in the app but don't feel a difference, email me at michaeltimothytraining@gmail.com and I'll make it right.

  • Once signed up, you can contact me directly through the app or online!

    If you have yet to sign up and have any questions, you can email me at michaeltimothytraining@gmail.com

Ready to start?

The Michael Timothy Training 8 or 12 Week Fitness Program - A one time investment starting at just $87.

Instant access.

Start today.

Get Started from $87 →